It’s the easiest and least effort for home cooking – and 100% effect. There are a few ways to do this, but I like using a simple method where the chicken is coated in a small amount of baking soda (bi-carb), left for 20 minutes to tenderise, then rinsed before cooking in the stir fry. Have you noticed that the chicken in Chinese restaurants is incredibly soft and almost “velvety”? It’s because restaurants “velvet” the chicken (that’s the term that is used). Read more about it here, including why it’s so important, the difference it makes in recipes and the best substitutes.īest substitutes for Chinese Cooking Wine – Mirin or dry sherry.īest non alcoholic substitute for Chop Suey is to use chicken broth (liquid chicken stock) in place of water in the sauce. If you’ve ever wondered why your stir fries aren’t quite as tasty as what you get from (good) Chinese restaurants, here are the two things you’ve probably been missing: Secret 1 – Chinese Cooking WineĬhinese cooking wine (or Shaoxing Wine) is the secret ingredient in almost every Chinese recipe that’s used by the gallon in Chinese restaurants around the world! It adds depth and complexity of flavour into even the most simple sauces with just a small amount. How to make a Chop Suey that’s REALLY restaurant quality Because of this, there really aren’t hard and fast rules about what goes in it, but the general characteristic is that the sauce is a fairly light brown colour, there is plenty of it (and you know I love my sauce!!) and it’s pretty thick so it clings to your rice or noodles. This recipe also shares two little known Chinese restaurant secrets so you can make a stir fry that genuinely is as good as your favourite take out!Ĭhop Suey is just a slightly westernised version of a classic, basic Chinese stir fry. Still, this additive is safe to consume in normal amounts.Chop Suey – a saucy chicken stir fry loaded with tender pieces of chicken, vegetables and smothered in Chinese brown sauce just like you get at the best Chinese restaurants! Use any vegetables you want in this quick and easy stir fry. MSG is a common but controversial ingredient in many Chinese food takeout dishes. Considering the controversy surrounding the substance, some Chinese restaurants have chosen to stop using the additive. Regardless, if you’re concerned about MSG in your food, be sure to ask your local Chinese restaurant if they use it. Recent research has found that MSG presents little risk of harm to most people when consumed in moderate amounts ( 21). Some people claim that it causes headaches, asthma, and weight gain, but there’s little evidence to support these claims ( 17, 18, 19). However, MSG has long been the subject of scientific controversy. It’s a concentrated source of salty and savory umami flavor and has a flavor profile reminiscent of soy sauce ( 16). It’s also found in other takeout foods as well as canned soups, dressings, and snacks. Monosodium glutamate (MSG) is a controversial additive that’s found in some American Chinese food dishes. Water-velveting adds some carbs and calories, while deep-fried entrées are much higher in fat, carbs, and calories. You should try to choose entrées that are baked, steamed, boiled, or sautéed. To limit calories, measure out an appropriate portion size and save the rest for other meals. But it’s important to note that a single order of takeout may contain up to 4 cups. The nutrition information provided here is for a 1-cup serving (200–240 grams), which is the typical serving size for a takeout entrée - especially stir-fry dishes. Ideally, you should choose entrées that are baked, steamed, boiled, or sautéed in a small amount of oil.Īdditionally, it’s necessary to consider serving size. Water-velveting is healthier than deep frying, but it still adds extra starchy carbs and calories. Others may be water-velveted, or coated in cornstarch, to provide the smooth, velvety texture of the meat in many stir-fries. Many entrées at Chinese restaurants are battered and deep fried, and should be avoided, as they’re high in added fat, starch, and calories. When trying to order healthier Chinese takeout foods or any takeout foods, it’s important to be aware of the cooking method that’s used.
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